I have had an amazingly busy week, and I haven't had any time to come up with recipes or cook or even browse the web for things I love! Later this evening I'll create a post explaining my crazy week! But for now, I thought I would post a recipe for my new favorite snack since I haven't posted a recipe in weeks! It's nice to get back in the kitchen.
Kale chips are another one of the healthiest foods that people don't eat, and they are delicious! They have the melt in your mouth consistency of fried spinach, a huge supply of vitamin K, and are only 15 calories a cup! I eat mine with just a little salt, because I love the taste of kale.
First, preheat your oven to 365 degrees F, wash the leaves, and lay them out to dry. I pat mine with a paper towel to get off any excess moisture.
Slice the leaf twice lengthwise on either side of the rib. Then chop into two or three inch pieces, removing any remaining large ribs.
Then drizzle one Tbsp of olive oil (the leaves must be completely dry) over the leaves, rubbing with fingers until they are evenly coated. Sprinkle with salt or any other spice you want to use and toss.
Lay the leaves on a cookie sheet and bake for twenty minutes. Carefully remove from oven and transfer to bowl.
Enjoy!
Tip: these chips can be saved for a few days after being prepared. They are also an excellent way to get kids to eat their veggies.